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How Much Do You Know About Health?

Health is an integral part of our existance. From the foods we consume, to the amount of excercise that we particpate in, we need maintain good health in order to function. Let's see how much you know about health.

February 23, 2017

TRIVIA

1
Item 1

_____________ lowers levels of stress and strengthens your immune system.

Laughter

Singing

Naps

Reading

2
Item 2

Which of the following types of exercise is considered a moderate intensity activity?

Walking and Climbing

Walking

Climbing

Running

3
Item 3

Which of the following foods can help to lower cholesterol?

Canola and Peanut Oil

Dairy

Meet

Peanut Butter

4
Item 4

What percentage of Americans are unaware they have high blood pressure?

30%

50%

20%

40%

5
Item 5

Cardiovascular disese is the number ___________ killer in Americans.

1

6

4

2

6
Item 6

True or False. Increased hunger is a sign of diabetes.

True

False

7
Item 7

How many hours of sleep does an adult need each night?

It depends on the person

5 - 6 hours

7 - 8 hours

9 - 10 hours

8
Item 8

Which of the following vitamins is needed to help the body absorb calcium?

Vitamin E

Vitamin D

Vitamin C

Vitamin B1

9
Item 9

Which of the following is an example of a complex carbohydrate?

Eggs

Pasta

Fish

Beef

10
Item 10

Which of the following doctors would you see if your prostate was enlarged?

Pathologist

Urologist

Dermatologist

Cardiologist

CORRECT

Maybe you should go back and do some research.

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CORRECT

Good job!

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CORRECT

Hreat job. You are a helath expert.

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